FITbear

Fall 2019

Effectively immediately:
Wednesday 6:30pm is now YOGA+CORE

Election Day weekend:
Thu, Oct 31: 5:30pm Kick Box only (6:30pm Sculpt cancelled)
Fri, Nov 1 - Tue Nov 5: no classes

September 9, 2019 - December 6, 2019

Barnard ID only and bring your ID to class.

Barnard Students - Free to current students; please register at the link below to get on the list.
Fitbear Registration form for Barnard students

Barnard Faculty and Staff - $50 for Fall semester.  Includes all classes.

If faculty/staff wish to pay by cash or check, please register at the Physical Education office located at 200 Barnard Annex (ext - 42085).

If faculty/staff wish to pay with a credit card, please register online here.

Refund deadline October 1

Contact fitbear@barnard.edu for more info.

Program is open to:
·   Barnard students, faculty, staff
·   Barnard alumnae with a Alumnae Fitness Pass (included).

Any class with low attendance is subject to cancellation.

Classes are multi-leveled.  Late policy - 5 minutes.

Athletic shoes required for all classes except Yoga and Barre Fit.

No classes:  Nov 1-5, Nov 27-Dec 1

No classes:  Nov 1-5, Nov 27-Dec 1

Fitbear Thanksgiving Week schedule
Mon, 11/25:  5:30pm Sculpt only (all other classes cancelled)
Tue, 11/26:  5:30pm Yoga only (all other classes cancelled)
No classes Wed, 11/27 - Sun 12/1
Regular schedule ends Fri, 12/6

Fitbear Reading Days Schedule:
Mon, 12/9:  5:30pm Sculpt
Tue, 12/10:  5:30pm Yoga+Core
Wed, 12/11:  5:30pm Yoga+Core
Thu, 12/12:  5:30pm Kick Box

Class Descriptions

Barre+Core - A barre-less ballet inspired workout to tone legs, arms, core. Improves posture and balance.

Cardio KickBox - Non-contact cardio workout to burn calories and have fun. Includes abs, core and stretch.

Sculpt - Muscle toning for the whole body using weights, bands and bars.

Total Body - Targeted intervals of cardio, strength and core for the whole body.

Yoga+Core - Breathe, stretch and strengthen with vinyasa flow yoga including core strength exercises.

Zumba - Dance fitness class set to Latin and International music.

Athletic shoes required for all classes except Yoga and Barre.

Fall 2019 FITbear Schedule pdf

American Red Cross Adult CPR/AED/First Aid  

The training is a 2-part blended learning course. 
Once completed, you will have an American Red Cross certificate valid for 2 years.  
Fee $50

Contact Laura for more info:  lmasone@barnard.edu

You must complete 2 parts in the following order:
     1. Online learning course - takes about 2 hours to complete.
     2. Attend the following skills session in Studio 2 - takes about 1.5 hours:
             Skills session - Thu, Dec 12, 2pm

_{Adult CPR includes breathing and heart emergencies.
First Aid includes muscle, bone and soft tissue injuries.
Contact fitbear@barnard.edu for more info.}

Personal Training - visit the PE Office, 200 Barnard Annex.

Let our trainers help you design your exercise program. Meets in the Fitness Center in Barnard Hall.

Cost: 50 minutes session $45

Hours available: vary by day

Appointments must be scheduled in advance and in person in the Physical Education Office, 200 Barnard Annex. Full payment is required when the appointment is made. Cash or check only.

Want to plan a fun fitness event for your on-campus group? 

FITbear can sponsor your event in our studio and with our instructors!

We offer zumba, sculpt, and yoga classes for a $50 event fee.

Please give us 3-4 weeks notice, and we'd be happy to work with you!

Send your request to Laura at fitbear@barnard.edu

• You must be registered to participate.

• You are not admitted more than 5 minutes late.

• Athletic shoes required for all classes except Yoga and Barre Fit.

• Any class with low attendance is subject to cancellation.

• Bring your ID to all classes.

I agree and consent to the following:

• I am voluntarily participating in the Fitbear fitness program (the “Program”) conducted at Barnard College. I recognize that the Program requires physical exertion that may be strenuous at times and may cause physical injury and I am fully aware of the risks and hazards involved.  I know that any form of physical activity has inherent risk for illness or injury, ranging from minor debilitating injuries to actual life-threatening events.

• I agree to assume full responsibility for any risks, injuries or damage known or unknown which I might incur as a result of participating in the Program. I am responsible for understanding my own physical limitations and operating within them at all times.

• I know I should not enter into any form of physical activity unless I am medically able. I do represent and warrant that, to the best of my knowledge, I do not have any physical limitation that would put me at risk while participating in the Program.

• I further understand and agree to assume responsibility for all risk of theft, loss or damage of personal property which occurs at anytime arising out of my participation in the activity.

• To the extent permitted by law, and in consideration for being allowed to participate in the Program, I hereby save, hold harmless, discharge and release Barnard College, its trustees, officers, agents, employees and representatives from any and all liability, claims, causes of actions, damages or demands of any kind and nature whatsoever that may arise from or in connection with my participation in any activities related to the Program, whether caused by the negligence or carelessness of Barnard College, its representatives or otherwise.

• It is my express intent that this Informed Consent and Liability Waiver shall forever bind my spouse, the members of my family and my estate, heirs, administrators, personal representatives and assigns. I further agree to save and hold harmless, indemnify and defend, and release Barnard College, its trustees, officers, agents, employees and representatives from any claim by the aforementioned parties arising out of my participation in the Program.

• By entering a Barnard Physical Education class or event, I consent to be photographed or otherwise recorded by the College or its designee for news, promotional purposes, or other College uses, including but not limited to publication of such recordings on its website and social media.

• I have read the above waiver and release of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.