Courses

MIND/BODY COURSES  

BEGINNING YOGA (PHED BC1693)

 An introduction to Hatha Yoga focusing on the development of the physical body to increase flexibility and strength. Breathing practices and meditation techniques that relax and revitalize the mind and body are included.

PILATES PRACTICE (PHED BC1900)

This is a beginning level Pilates mat course adapted to an at-home practice format.  A combination of online resources in Panopto/Canvas and in-person meetings will be used to track student practice and progress.   Regular home practice will teach students to make exercise a part of their regular routine despite time constraints.  It will teach them the confidence to incorporate exercise into their lives without being dependent on a group class.

TAI CHI (PHED BC1691)

This series of classes will provide the practice of T'ai Chi Chuan as a moving meditation and health maintenance exercise. This process involves both physical and nonphysical work and introduces T'ai Chi as an exercise of consciousness. There will also be recommended reading selections in the history and philosophical underpinnings of T'ai Chi. No pre-requisite for this course. Each class will consist of physical practice of the T'ai Chi sequence of movements / postures, also discussion including history of and principles of T'ai Chi.

YOGA/MEDITATION (PHED BC1696)

Instruction in beginning levels of Hatha Yoga postures, with greater attention on breath work and concentration, to prepare for sitting meditation. Every class will eventually include 5-19 minutes of silent contemplation.

Functional Fitness (PHED BC1535)

A fitness course focused on multi-joint full body exercises to increase one’s functional capacity in daily life. Movement patterns such as the squat, hip hinge, push, and pull will be covered. Exercises are performed in all planes of motion with equipment such as kettlebells, sandbags, TRX bands, and medicine balls. This course is designed for all fitness levels and will gradually progress all students to reach an increased level of strength.

PERSONAL FITNESS (PHED BC1102)

Participation in fitness activities addressing cardio-respiratory endurance, muscular strength, flexibility, and muscular endurance.

PILATES MAT (PHED BC1532)

A combination of Pilates-based mat exercises class to strengthen core and sculpting techniques for entire body using various equipment. Emphasis on proper breathing and alignment.

STRENGTH TRAINING (PHED BC1589)

Introduction to principles of weight training. Use of resistance machines and free weights. Programs tailored to individual needs.

Total Body Fitness (PHED BC1515)

A fitness course to increase total body fitness through cardio and strength training. Course includes proper form and usage on all types of cardio equipment including treadmills, ellipticals, arc trainers, stationary bicycles, and rowers plus a variety of muscular strength exercises. This course is designed for all fitness levels with variations and progressions so that all students can safely move through classes which will have both a cardio and strength component.

SPECIAL COURSES

FITNESS OUTSIDE (PHED BC1550)

This fitness course is held completely outside ... uses no electricity or technology ... and highlights the outdoor experience to promote good health, improve brain function, focus and memory, reduce stress, and improve self-esteem and resilience.  Students experience green space and nature with an immediate lowering of stress hormones thus boosting mood and happiness.  This course is designed to provide the right amount of technique and motivation for every fitness level by combining light cardiovascular and muscular endurance exercises in an outdoor setting.  Students must be willing to workout in public spaces.

HEALTH COACHING (PHED BC1105)

This course is designed to teach students the process of identifying, setting, and achieving a specific health behavior change goal within the Wheel of Health. The course will consist of short lectures, discussions, and individual health coaching sessions. Action steps towards the health goal will be expected each week outside of class meeting times.

INDEPENDENT STUDY (PHED BC2799)

Enrollment in a college-level course of instruction. Individual workouts or classes, and/or participation in club sports do not qualify. A written proposal must be approved prior to the first day of the Physical Education registration period.

Cross-Listed Courses

There are currently no cross-listed courses for your department.