Fitbear Classes

Registration
Schedule
FITbear Learning
Private Sessions
Special Events
General Rules

FREE FITBEAR CLASSES!
Wednesday 1/23/2019 - Sunday 1/27/2019
Located at Studio 2 (Barnard Hall basement)

WED 1/23

THUR 1/24

FRI 1/25

SAT 1/26

SUN 1/27

5:30 PM
SCULPT

5:30 PM
YOGA+CORE

5:30 PM
SCULPT

9:30 AM
KICK BOX

9:30 AM
KICK BOX

6:30 PM
TOTAL BODY

6:30 PM
TOTAL BODY

 

10:30 AM
YOGA

10:30 AM
SCULPT

7:30 PM
BARRE FIT

 

 

 

 

 

 


 

Spring 2019

DATES:  January 28- April 26 --  Extended Free Trial begins Jan 28
Barnard ID only.  
Classes are first come, first served.
Classes meet in Studio 2, lower level of Barnard Hall.
contact fitbear@barnard.edu for more info

ALL PASS includes ALL CLASSES, ALL SEMESTER
$25  BARNARD STUDENTS
$50  BARNARD Faculty/Staff
 

REGISTRATION LINK:  EXTENDED FREE TRIAL starts Jan 28


Program is open to:
·   Barnard students, faculty, staff
·   Barnard alumnae with a Alumnae Fitness Pass (included)

ALL PASS includes all Fitbear classes for the entire semester.
Any class with low attendance is subject to cancellation.
Classes are multi-leveled.  Late policy - 5 minutes.
Athletic shoes required for all classes except Yoga and Barre Fit.
Refund deadline is  x.  Non-refundable service fee $10.  Contact fitbear@barnard.edu
No classes:  Mar 15-24, Apr 20-21
 

FITbear Information

All classes meet in Studio 2, Barnard Hall.

Spring 2019 FITbear - Full program starts Mon, Jan 28 - EXTENDED FREE TRIAL

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

 

8:00-8:45am
Morning Yoga
Allison

 

 

 

9:30-10:30am
Cardio KickBox
Rachel

9:30-10:30am
Cardio KickBox
Rachel

 

 

 

 

10:30-11:30am
Barre Fit
Juliana

10:30-11:30am
Yoga
Allison

10:30-11:30am
Sculpt
Juliana

12:15-1:00pm
Sculpt
Elise

 

12:15-1:00pm
Sculpt
Elise

 

12:15-1:00pm
Yoga
Kayla

 

 

5:30-6:30pm
Sculpt
Laura

5:30-6:30pm
Yoga+Core
Melanie

5:30-6:30pm
Sculpt
Kyala

5:30-6:30pm
Yoga+Core
Melanie

5:30-6:30pm
Sculpt
Elise

 

 

6:30-7:30pm
Yoga
Kayla

6:30-7:30pm
Sculpt
Melanie

6:30-7:30pm
Total Body
Kyala

6:30-7:30pm
Total Body
Kyala

 

 

 

7:30-8:30pm
Zumba
Nina

7:30-8:30pm
Barre Fit
Rebecca

7:30-8:30pm
Barre Fit
Rebecca

 

 

 

 

DESCRIPTIONS:

Barre Fit – A barre-less ballet inspired workout to tone legs, arms, core. Improves posture and balance.
Cardio KickBox - Non-contact cardio workout to burn calories and have fun.  Includes abs, core and stretch.
Sculpt – Muscle toning for the whole body using weights, bands and bars.
Total Body – Targeted intervals of cardio, strength and core for the whole body.
Yoga – Breathe, stretch and strengthen with vinyasa flow yoga poses and focus.
Yoga+Core – A faster pace yoga class including core strength exercises.
Zumba – Dance fitness class set to Latin and International music.

Athletic shoes required for all classes except Yoga and Barre Fit.  

Spring 2019 FITbear schedule (PDF)


FITbear Learning
FITNESS INSTRUCTOR TRAINING - usually offered in Spring semester
Learn to teach group fitness classes including cardio, sculpt, barre.   Includes instruction in class formats, choreography, cueing, music selection, injury prevention and more.  After finishing the course, go on to teach in Fitbear (and other programs).  Bring or wear exercise clothes.  
 
Contact fitbear@barnard.edu for more info.
 
ADULT CPR/AED/First Aid - tba -  $50
Blended Learning Course:  2 parts (online and in person). 
MUST COMPLETE online portion prior to skills session.
Contact Fitbear for more info.
American Red Cross Lifesaving courses. Adult CPR includes breathing and heart emergencies. Contact fitbear@barnard.edu for more info.
 
FIRST AID - see above
First Aid includes muscle, bone and soft tissue injuries. Contact fitbear@barnard.edu for more info.

 


Private Sessions

Personal Training - visit the PE Office, 200 Barnard Annex.

Let our trainers help you design your exercise program. Meets in the Fitness Center in Barnard Hall.
Cost: 50 minutes session $45
Hours available: vary by day

Appointments must be scheduled in advance and in person in the Physical Education Office, 200 Barnard Annex. Full payment is required when the appointment is made. Cash or check only.


FITbear Special Events
Want to plan a fun fitness event for your on-campus group? 
FITbear can sponsor your event in our studio and with our instructors!
We offer zumba, sculpt, and yoga classes for a $50 event fee.
Please give us 3-4 weeks notice, and we'd be happy to work with you!
Send your request to Laura at fitbear@barnard.edu


General Rules
  • You must be registered to participate.
  • You are not admitted more than 5 minutes late.
  • Athletic shoes required for all classes except Yoga and Barre Fit.
  • Any class with low attendance is subject to cancellation.
  • Bring your ID to all classes.