Fitbear Classes

Registration
Schedule
FITbear Learning
Private Sessions
Special Events
General Rules

Fall 2018

DATES:  September 10- November 30
Barnard ID only.  
Classes are first come, first served.
Classes meet in Studio 2, lower level of Barnard Hall.
contact fitbear@barnard.edu for more info

ALL PASS includes ALL CLASSES, ALL SEMESTER
$25  BARNARD STUDENTS
$50  BARNARD Faculty/Staff
 
FULL PROGRAM STARTS SEPT 10

REGISTRATION LINK:

www.regonline.com/fitbearfall2018


Program is open to:
·   Barnard students, faculty, staff
·   Barnard alumnae with a Alumnae Fitness Pass (included)

ALL PASS includes all Fitbear classes for the entire semester.
Any class with low attendance is subject to cancellation.
Classes are multi-leveled.  Late policy - 5 minutes.
Athletic shoes required for all classes except Yoga and Barre Fit.
Refund deadline is  Sept 20. Non-refundable service fee $10.  Contact fitbear@barnard.edu
No classes:  Nov 2-6; Nov 21-25
 

FITbear Information

All classes meet in Studio 2, Barnard Hall.

Fall 2018 FITbear

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

 

 

 

 

 

9:30-10:30am

Cardio KickBox

Rachel

9:30-10:30am

Cardio KickBox

Rachel

       

10:30-11:30

Barre Fit

Juliana

10:30-11:30am

Sculpt+

Emily

10:30-11:30am

Barre Fit

Juliana

12:15-1:00pm

Barre Fit

Juliana

 

12:15-1:00pm

Sculpt

Laura

 

12:15-1:00pm

Yoga

Kayla

 

 

5:40-6:30pm

Sculpt

Laura

5:15-6:00pm

Total Body

Kyala

5:40-6:30pm

Total Body

Emily

5:30-6:30pm

Yoga+Core

Melanie

5:30-6:30pm

Sculpt

varies

 

 

6:30-7:30pm

Yoga

Allison

6:00-7:00pm

Sculpt+

Emily

6:30-7:30pm

Sculpt+

Emily

6:30-7:30pm

Total Body

Kyala

 

 

 

7:30-8:30pm

Zumba

Nina

7:00-7:30pm

Core Fit

Emily

7:30-8:30pm

Barre Fit

Rebecca

 

 

 

 

 

7:30-8:30pm

Yoga

Ankita

 

 

 

 

 

DESCRIPTIONS:

Barre Fit – A barre-less ballet inspired workout to tone legs, arms, core. Improves posture and balance.
Core Fit – Quick workout for the abs, back and legs.
Cardio KickBox - Non-contact cardio workout to burn calories and have fun.  Includes abs, core and stretch.
Sculpt – Muscle toning for the whole body using weights, bands and bars.
Sculpt+ - A longer and more challenging Sculpt class.
Total Body – Targeted intervals of cardio, strength and core for the whole body.
Yoga – Breathe, stretch and strengthen with vinyasa flow yoga poses and focus.
Yoga+Core – A faster pace yoga class including core strength exercises.
Zumba – Dance fitness class set to Latin and International music.

Athletic shoes required for all classes except Yoga and Barre Fit.  


FITbear Learning
FITNESS INSTRUCTOR TRAINING - usually offered in Spring semester
Learn to teach group fitness classes including cardio, sculpt, barre.   Includes instruction in class formats, choreography, cueing, music selection, injury prevention and more.  After finishing the course, go on to teach in Fitbear (and other programs).  Bring or wear exercise clothes.  
 
Contact fitbear@barnard.edu for more info.
 
ADULT CPR with AED - usually offered in Spring semester
American Red Cross Lifesaving courses. Adult CPR includes breathing and heart emergencies. Contact fitbear@barnard.edu for more info.
 
FIRST AID - usually offered in Spring semester
First Aid includes muscle, bone and soft tissue injuries. Contact fitbear@barnard.edu for more info.

 


Private Sessions

Personal Training - visit the PE Office, 200 Barnard Annex.

Let our trainers help you design your exercise program. Meets in the Fitness Center in Barnard Hall.
Cost: 30 minutes session $35
Hours available: vary by day

Appointments must be scheduled in advance and in person in the Physical Education Office, 200 Barnard Annex. Full payment is required when the appointment is made. Cash or check only.


FITbear Special Events
Want to plan a fun fitness event for your on-campus group? 
FITbear can sponsor your event in our studio and with our instructors!
We offer zumba, sculpt, and yoga classes for a $50 event fee.
Please give us 3-4 weeks notice, and we'd be happy to work with you!
Send your request to Laura at fitbear@barnard.edu


General Rules
  • You must be registered to participate.
  • You are not admitted more than 5 minutes late.
  • Athletic shoes required for all classes except Yoga and Barre Fit.
  • Any class with low attendance is subject to cancellation.
  • Bring your ID to all classes.