Fitbear Classes

Registration
Schedule
FITbear Learning
Private Sessions
Special Events
General Rules

FALL 2016

DATES:   September 12 - December 8

FREE CLASSES: Sept 7 - 11  Schedule: pe.barnard.edu

Barnard ID only.
Classes are first come, first served.
Classes meet in Studio 2, lower level of Barnard Hall.
 

Fitbear Registration:  https://www.regonline.com/fitbearfall2016

ALL PASS is $50 (includes all classes)
 
Program is open to:
·        Barnard students, faculty, staff
·        Barnard alumnae with a Sports Facilities Pass
 
Refund deadline:  Sept 22
FOR MORE INFO:  fitbear@barnard.edu
 
ALL PASS includes all Fitbear classes for the entire semester.
Any class with low attendance is subject to cancellation.
Classes are multi-leveled.  Late policy - 5 minutes.
Athletic shoes required for all classes except Yoga and Barre Fit.
Refund deadline is Sept 22.  Non-refundable service fee $10.  Contact fitbear@barnard.edu
No classes:  Nov 4-8, Nov 23-27
 

FITbear Information

All classes meet in Studio 2, Barnard Hall.
ALL CLASS PASS  $50.  (includes all classes for the entire semester).
Fall 2016 FITbear classes - Sept 12-Dec 8
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

 

 

 

 

 

 

10:00-11:00AM
Yoga Flow

 

 

 

 

 

12:30-1:30PM
Total Body

11:00-12:00PM
Total Body

1:15-2:00PM
Barre Fit

1:15-2:00PM
Yoga Flow

1:15-2:00PM
Barre Fit

1:15-2:00PM
Yoga Flow

 

 

 

5:30-6:30PM
Sculpt

5:30-6:30PM
Sculpt

5:30-6:30PM
Sculpt

5:30-6:30PM
Sculpt

5:30-6:30PM
Sculpt

 

 

6:30-7:30PM
Zumba

6:30-7:30PM
Barre Fit

6:30-7:30PM
Zumba

6:30-7:30PM
Total Body

6:30-7:30PM
Zumba

 

 

7:30-8:00PM
Core

7:30-8:00PM
Core

7:30-8:00PM
Core

 

 

 

 

8:00-9:00PM
Total Body

8:00-9:00PM
Yoga Stretch

8:00-9:00PM
Total Body

 

 

 

 

 

DESCRIPTIONS:
Barre Fit – Ballet-inspired workout to tone legs, arms and core.  Improves posture and balance. 
Core – Quick workout for the abs and back.  
Sculpt – Muscle toning for the whole body using weights, bands and bars.
Total Body – Targeted intervals of cardio, strength, and core for the whole body.
Yoga Flow – Fast paced  vinyasa flow poses to increase vigor and strength.
Yoga Stretch – Breathe, stretch and relax with slower paced yoga poses and focus.
Zumba – Dance fitness class set to Latin and International music.
 
Athletic shoes required for all classes except Yoga and Barre Fit.


FITbear Learning

FITNESS INSTRUCTOR TRAINING - usually offered in Spring semester
Learn to teach group fitness classes including cardio and sculpt.   Includes instruction in class formats, choreography, cueing, music selection, injury prevention and more.  After finishing the course, go on to teach in Fitbear (and other programs).  Bring or wear exercise clothes.  
 
Contact fitbear@barnard.edu for more info.
 
ADULT CPR with AED - usually offered in Spring semester
American Red Cross Lifesaving courses. Adult CPR includes breathing and heart emergencies. Contact fitbear@barnard.edu for more info.
 
FIRST AID - usually offered in Spring semester
First Aid includes muscle, bone and soft tissue injuries. Contact fitbear@barnard.edu for more info.

 


Private Sessions

Personal Training - visit the PE Office, 200 Barnard Annex.

Let our trainers help you design your exercise program. Meets in the Fitness Center in Barnard Hall.
Cost: 30 minutes session $35
Hours available: vary by day

Appointments must be scheduled in advance and in person in the Physical Education Office, 200 Barnard Annex. Full payment is required when the appointment is made. Cash or check only.


FITbear Special Events

Want to plan a fun fitness event for your on-campus group? 
FITbear can sponsor your event in our studio and with our instructors!
We offer zumba, sculpt, and yoga classes/workshops for a $50 event fee.
Please give us 3-4 weeks notice, and we'd be happy to work with you!
Send your request to Laura at fitbear@barnard.edu


General Rules

  • You must be registered to participate.
  • You are not admitted more than 5 minutes late.
  • Athletic shoes required for all classes except Yoga and Barre Fit.
  • Any class with low attendance is subject to cancellation.
  • Bring your ID to all classes.