Fitbear Classes

Registration
2015 Fall Schedule
FITbear Learning
Private Sessions
General Rules

FALL 2015

DATES:   tba

COST:    tba

SCHEDULE:   tba

  Mon Tue Wed Thu
5:30pm
 
 
 
 
6:30pm
 
 
 
 

 

Fitbear Registration:

Fall info coming soon!

Contact fitness@barnard.edu for more info.

Classes begin in Sept.  More info soon.

Classes meet in Studio 2.
 
Program is open to:
·        Barnard students, faculty, staff
·        Barnard alumnae with a Sports Facilities Pass
 
Each Pass allows you to attend any class within your specific pass for the entire semester.
The ALL PASS includes all Fitbear classes for the entire semester.
Class availability is “first-come, first-served.”
Any class with low attendance is subject to cancellation.
Classes are multi-leveled.  Late policy - 5 minutes.
Athletic shoes required for all classes except Yoga and Pilates.
 
Refund deadline is tba.  Non-refundable service fee $10.  Contact fitness@barnard.edu
No classes:  --
 
For more information including WAIT LIST, please call 212-854-6963 or email fitness@barnard.edu

FITbear Information

CLASSES BEGIN in Sept.  More info soon.  
ALL CLASSES PASS.
 
GRID SCHEDULE:  
 
SCULPT :
 
FIT MIX:
 
 
ZUMBA:
 
 
 
DESCRIPTIONS:
Sculpt – Muscle toning for the whole body using weights, bands and bars.
Fit Mix – Participant driven class combining intervals of cardio, sculpt, core and stretch.
Total Body – 30 minute targeted intervals of cardio kickbox, core (conditioning for the abs and back) and power stretch (a new class to lengthen and strengthen).
Pilates – Mat exercises for the “core”: abs, back and hips.
Yoga – Traditional hatha / vinyasa poses with breathing and meditation.
Zumba – Dance fitness class set to Latin and International music.
 
Athletic shoes required for all classes except Yoga and Pilates.


FITbear Learning

FITNESS INSTRUCTOR TRAINING - info coming soon
Learn to teach group fitness classes including cardio, kick box, step and sculpt. Prepares for national certification.  Includes instruction in class formats, choreography, cueing, music selection, injury prevention and more.  After finishing the course, go on to teach in Fitbear (and other programs).  Bring or wear exercise clothes.
 
Contact fitness@barnard.edu for more info.
 
ADULT CPR with AED - info coming soon
American Red Cross Lifesaving courses. Adult CPR includes breathing and heart emergencies. Contact fitness@barnard.edu for more info.
 
FIRST AID - info coming soon
First Aid includes muscle, bone and soft tissue injuries. Contact fitness@barnard.edu for more info.

 


Private Sessions

Personal Training - info coming soon

Let our trainers help you design your exercise program. Meets in the Weight Room in Barnard Hall.
Cost: 30 minutes session $35
Hours available: vary by day

Appointments must be scheduled in advance and in person in the Physical Education Office, 200 Barnard Annex. Full payment is required when the appointment is made. Cash or check only.


General Rules

  • You must be registered to participate.
  • You are not admitted more than 5 minutes late.
  • Athletic shoes required for all classes except Yoga and Pilates.
  • Any class with low attendance is subject to cancellation.
  • Bring your ID to all classes.