Fitbear Classes

Registration
2015 Spring Schedule
FITbear Learning

Private Sessions
General Rules

SPRING 2015

Fitbear Registration is now closed.

Contact fitness@barnard.edu for more info.

Classes begin Feb 2 and end Apr 24.

Classes meet in Studio 2.
 
Program is open to:
·        Barnard students, faculty, staff
·        Barnard alumnae with a Sports Facilities Pass
 
Each Pass allows you to attend any class within your specific pass for the entire semester.
The ALL PASS includes all Fitbear classes for the entire semester.
Class availability is “first-come, first-served.”
Any class with low attendance is subject to cancellation.
Classes are multi-leveled.  Late policy - 5 minutes.
Athletic shoes required for all classes except Yoga and Pilates.
 
Refund deadline is February 12.  Non-refundable service fee $10.  Contact fitness@barnard.edu
No classes:  Mar 13-22 and Apr 4-5.
 
For more information including WAIT LIST, please call 212-854-6963 or email fitness@barnard.edu

FITbear Information

CLASSES BEGIN FEB 2.  EACH PASS is $60.
ALL CLASSES PASS is $130.
 
GRID SCHEDULE:   fit_spring_2015_half_size.pdf
 
SCULPT PASS $60 includes:

Mon     5:30 – 6:30 pm
Tue      5:30 – 6:30 pm
Wed     5:30 – 6:30 pm
Thu      5:30 – 6:30 pm
Fri        5:30 – 6:15 pm

 
FIT MIX PASS $60 includes:

Mon & Wed         1:00 – 1:45 pm
Tue & Thu           8:00 – 8:45 am
Sat & Sun            12:30 – 1:30 pm

 

TOTAL BODY PASS $60 includes:

Mon          Core                       7:30 – 8:00 pm
                 Kick Box                8:00 – 8:30 pm
                 Power Stretch         8:30 – 9:00 pm
Tue           Power Stretch          6:30 – 7:00 pm
                 Core                        7:00 – 7:30 pm
                 Kick Box                7:30 – 8:00 pm
Wed          Core                       7:30 – 8:00 pm
                 Kick Box                8:00 – 8:30 pm
                 Power Stretch         8:30 – 9:00 pm
Thu           Power Stretch         6:30 – 7:00 pm
                 Core                       7:00 – 7:30 pm

 

ZUMBA PASS $60 includes:

Mon         6:30 – 7:30 pm
Wed         6:30 – 7:30 pm
Thu          7:30 – 8:30 pm
Sun          7:30 – 8:30 pm (women only)

 
YOGA / PILATES PASS $60 includes:

Tue         Yoga          8:00 – 9:00 pm
Thu         Yoga          8:30 – 9:30 pm
Fri           Yoga          12:30 – 1:30 pm
Fri           Pilates        1:30 – 2:30 pm
Sun         Pilates         6:30 – 7:30 pm

 

 

DESCRIPTIONS:

Sculpt – Muscle toning for the whole body using weights, bands and bars.
Fit Mix – Participant driven class combining intervals of cardio, sculpt, core and stretch.
Total Body – 30 minute targeted intervals of cardio kickbox, core (conditioning for the abs and back) and power stretch (a new class to lengthen and strengthen).
Pilates – Mat exercises for the “core”: abs, back and hips.
Yoga – Traditional hatha / vinyasa poses with breathing and meditation.
Zumba – Dance fitness class set to Latin and International music.

 
Athletic shoes required for all classes except Yoga and Pilates.

FITbear Learning

FITNESS INSTRUCTOR TRAINING
Tuesdays 4-5:30pm.  Feb 3 - Apr 28.  Studio 2, Barnard Hall.  $200 (includes free fitness classes)
FIRST CLASS FREE. Tue, Feb 3, 4pm
Learn to teach group fitness classes including cardio, kick box, step and sculpt. Prepares for national certification.  Includes instruction in class formats, choreography, cueing, music selection, injury prevention and more.  After finishing the course, go on to teach in Fitbear (and other programs).  Bring or wear exercise clothes.
 
Contact fitness@barnard.edu for more info.
 
ADULT CPR with AED
American Red Cross Lifesaving courses. Adult CPR includes breathing and heart emergencies. Contact fitness@barnard.edu for more info.
 
FIRST AID  
First Aid includes muscle, bone and soft tissue injuries. Contact fitness@barnard.edu for more info.

 

Private Sessions

Personal Training

Let our trainers help you design your exercise program. Meets in the Weight Room in Barnard Hall.
Cost: 30 minutes session $35
Hours available: vary by day

Appointments must be scheduled in advance and in person in the Physical Education Office, 200 Barnard Annex. Full payment is required when the appointment is made. Cash or check only.

General Rules

  • You must be registered to participate.
  • You are not admitted more than 5 minutes late.
  • Athletic shoes required for all classes except Yoga and Pilates.
  • Any class with low attendance is subject to cancellation.
  • Bring your ID to all classes.