Fitbear Classes

Registration
Schedule
FITbear Learning
Private Sessions
General Rules

SPRING 2016

DATES:   January 27 - April 28

Barnard ID only.
Classes are first come, first served.
Classes meet in Studio 2, lower level of Barnard Hall.
 

Fitbear Registration:

ALL PASS is $50 (includes all classes)
Registration  and Refund deadline:  February 10     
 
In person Registration, contact fitness@barnard.edu for more info.
 
Program is open to:
·        Barnard students, faculty, staff
·        Barnard alumnae with a Sports Facilities Pass
 
ALL PASS includes all Fitbear classes for the entire semester.
Any class with low attendance is subject to cancellation.
Classes are multi-leveled.  Late policy - 5 minutes.
Athletic shoes required for all classes except Yoga and Barre Fit.
Refund deadline is Feb 10.  Non-refundable service fee $10.  Contact fitness@barnard.edu
No classes:  Mar 11-20.
 
For more information including WAIT LIST, please call 212-854-6963 or email fitness@barnard.edu

FITbear Information

CLASSES BEGIN Jan 27.  All classes meet in Studio 2, Barnard Hall.
ALL CLASS PASS  $50.  (includes all classes for the entire semester).
Printable grid schedule here:
 
FITbear Spring 2016

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

 

 

 

 

12:30-1:30PM
Yoga

12:30-1:30PM
Total Body

 

1:15-2:00PM
Barre Fit

 

1:15-2:00PM
Barre Fit

 

 

 

 

5:30-6:30PM
Sculpt

5:30-6:30PM
Sculpt

5:30-6:30PM
Sculpt

5:30-6:30PM
Sculpt

5:30-6:30PM
Sculpt

 

5:30-6:30PM
Total Body

6:30-7:30PM
Zumba

6:30-7:30PM
Zumba

6:30-7:30PM
Zumba

6:30-7:30PM
Barre Fit

6:30-7:30PM
Zumba

 

6:30-7:30PM
Yoga

7:30-8:00PM
Core

7:30-8:00PM
Core

7:30-8:00PM
Core

7:30-8:00PM
Core

 

 

 

8:00-9:00PM
Total Body

8:00-9:00PM
Yoga

8:00-9:00PM
Total Body

8:00-8:30PM
Yoga

 

 

 

DESCRIPTIONS:
Barre Fit – Ballet-inspired workout to tone legs, arms and core.  Improves posture and balance. 
Core – Quick workout for the abs and back. 
Sculpt – Muscle toning for the whole body using weights, bands and bars.
Total Body – Targeted intervals of cardio, strength, and core for a whole body workout.
Yoga – Traditional hatha fundamentals combined with  vinyasa flow poses to stretch and strengthen the body.
Zumba – Dance fitness class set to Latin and International music.
 
Athletic shoes required for all classes except Yoga or Barre Fit.


FITbear Learning

FITNESS INSTRUCTOR TRAINING - Fridays, 10:30am-12:30pm
Course fee $50.
Attend the first class free!  Friday, Feb 5, 10:30am.
Meets in Studio 2, lower level, Barnard Hall.
Learn to teach group fitness classes including cardio and sculpt.   Includes instruction in class formats, choreography, cueing, music selection, injury prevention and more.  After finishing the course, go on to teach in Fitbear (and other programs).  Bring or wear exercise clothes.  
 
Contact fitness@barnard.edu for more info.
 
ADULT CPR with AED - info coming soon
American Red Cross Lifesaving courses. Adult CPR includes breathing and heart emergencies. Contact fitness@barnard.edu for more info.
 
FIRST AID - info coming soon
First Aid includes muscle, bone and soft tissue injuries. Contact fitness@barnard.edu for more info.

 


Private Sessions

Personal Training - email fitbear@barnard.edu and/or visit the PE Office, 200 Barnard Annex.

Let our trainers help you design your exercise program. Meets in the Fitness Center in Barnard Hall.
Cost: 30 minutes session $35
Hours available: vary by day

Appointments must be scheduled in advance and in person in the Physical Education Office, 200 Barnard Annex. Full payment is required when the appointment is made. Cash or check only.


General Rules

  • You must be registered to participate.
  • You are not admitted more than 5 minutes late.
  • Athletic shoes required for all classes except Yoga and Barre Fit.
  • Any class with low attendance is subject to cancellation.
  • Bring your ID to all classes.