Registration
Spring 2012 Schedule
FITbear Learning
Private Sessions
General Rules
Registration
In Person Registration for Spring 2012 in Studio 2, Basement of Barnard Hall:
THURSDAY, JANUARY 26TH 4PM - 6PM
FRIDAY, JANUARY 27TH 9AM - 11AM
Classes meet in Studio 2 from Jan. 30th - April 20th.
Programs are open to Barnard Students, Barnard Faculty, Barnard Staff, CC/SEAS/JTS Undergrads and Barnard College Alums with a Sports Facilities Pass.
Exact cash or check payable to Barnard College. No refunds after the first week. Questions? Contact Laura 212-854-6963, fitness@barnard.edu
Spring 2012 FITbear Information
PASSES:
SCULPT PASS $40
MONDAYS 5:10PM - 6PM
TUESDAYS 6PM - 7PM
Muscle toning for the whole body using weights & bands. Please wear sneakers.
CARDIO KICKBOX PASS $60
MONDAYS 6PM - 7PM
WEDNESDAYS 7PM - 8PM
THURSDAYS 7PM - 8PM
Non-contact cardio kickboxing with abs. Please wear sneakers.
PILATES PASS $40
WEDNESDAYS 5:10PM - 6PM
THURSDAYS 6PM - 7PM
Pilates mat exercises for the 'core,' abs, back and hips. Socks or barefeet.
YOGA WEEKDAY PASS $60
TUESDAYS 7PM - 8PM
WEDNESDAYS 6PM - 7PM
FRIDAYS 12PM - 1PM
Traditional Hatha Yoga postures, breathing and meditation. Barefeet.
YOGA SUNDAY PASS $25
SUNDAYS 7PM - 8:30PM
INDIVIDUAL CLASSES:
ZUMBA
MONDAYS 7PM - 8PM $25
FRIDAYS 1:30PM - 2:30PM $25
Dance Fitness Class set to Latin and International music. Please wear sneakers.
FITbear SPECIALS
JUST FRIDAY YOGA......$25
JUST SUNDAY YOGA.....$25
ALL PASS: Includes all classes....$250 includes any class, any day, all semester!
FITbear Learning
ALEXANDER TECHNIQUE Small Group Class $60
WEDNESDAYS 12PM - 1PM
5 Sessions: March 21, 28, April 4, 11, 18
Learn how to move with lightness, ease and freedom using verbal and hands-on cues to prevent unconscious habits of tension. Meets in the FITbear Room.
AERIAL FITNESS Small Group Class $60
TUESDAYS 3PM - 4PM
4 Sessions: February 7, 14, 21, 28
Master new skills on static trapeze and aerial silks. Upper body strength and climbing skills a plus. Meets in Studio 2.
ADULT CPR $50
FIRST AID $50
Contact fitness@barnard.edu for more info on class dates & times.
American Red Cross Lifesaving courses. Adult CPR includes breathing and heart emergencies. First Aid includes muscle, bone and soft tissue injuries. Participants get a certification card.
FITNESS INSTRUCTOR TRAINING $200 BC ID / $225 NonBC ID
THURSDAYS 4PM -6PM
10 Sessions starting February 9th
Learn how to teach aerobics, kickbox, step and sculpt classes including class design, cueing, choreography, and music.
Private Sessions
Alexander Technique
Learn how to move with lightness, ease and freedom using verbal and hands-on cues. Meets in the FITbear Room in the basement of Barnard Hall.
Cost: 30 minute session $35, 45 minute session $50
Hours available: Mondays & Wednesdays 11:30am - 2:30pm
Massage Therapy
Enjoy a relaxing session with a licensed massage therapist. Meets in the FITbear room in the basement of Barnard Hall.
Cost: 30 minutes session $35, 45 minute session $50, 60 minute session $65
Hours available: Wednesdays 6-9pm
Personal Training
Let our trainers help you design your exercise program. Meets in the Weight Room in Barnard Hall.
Cost: 30 minutes session $35, 45 minute session $50
Hours available: Varies by trainer
Appointments must be scheduled in advance and in person in the Physical Education Office, 200 Barnard Annex. Full payment is required when the appointment is made. Cash or check only.
General Rules
- You must be registered to participate.
- You are not admitted more than 5 minutes late.
- Please wear appropriate clothing and footwear.
- Bring a plastic water bottle. No glass bottles please.
- Bring your ID to all classes.
