Fitbear Classes

Registration
Schedule
FITbear Learning
Private Sessions
Special Events
General Rules

SUMMER 2016

DATES:   June 6 - July 28

Barnard ID only.
Classes are first come, first served.
Classes meet in Studio 2, lower level of Barnard Hall.
 

Fitbear Registration:

ALL PASS is $20 (includes all classes)
In person Registration:
Visit 200 Barnard Annex starting May 31.
10am-5pm Mon-Thu  or  10am-2pm Fri.
Cash or check only.
 
Program is open to:
·        Barnard students, faculty, staff
·        Barnard alumnae with a Sports Facilities Pass
 
Refund deadline:  June 14     
FOR MORE INFO:  fitness@barnard.edu
 
ALL PASS includes all Fitbear classes for the entire semester.
Any class with low attendance is subject to cancellation.
Classes are multi-leveled.  Late policy - 5 minutes.
Athletic shoes required for all classes except Yoga and Barre Fit.
Refund deadline is June 14.  Non-refundable service fee $10.  Contact fitness@barnard.edu
No classes:  Mon, July 4
 
For more information including WAIT LIST, please call 212-854-6963 or email fitness@barnard.edu

FITbear Information

CLASSES BEGIN June 6.  All classes meet in Studio 2, Barnard Hall.
ALL CLASS PASS  $20.  (includes all classes for the entire semester).
 
FITbear Summer 2016

Monday

Tuesday

Wednesday

Thursday

5:30-6:30PM
Sculpt

5:30-6:30PM
Sculpt

5:30-6:30PM
Sculpt

5:30-6:30PM
Sculpt

6:30-7:30PM
Zumba

6:30-7:30PM
Barre Fit

6:30-7:30PM
Zumba


 

7:30-8:30PM
Total Body

7:30-8:30PM
Core+Yoga

7:30-8:30PM
Total Body


 

DESCRIPTIONS:
Barre Fit – Ballet-inspired workout to tone legs, arms and core.  Improves posture and balance. 
Core – Quick workout for the abs and back.  
Sculpt – Muscle toning for the whole body using weights, bands and bars.
Total Body – Targeted intervals of cardio, strength, and core for a whole body workout.
Yoga – Traditional hatha fundamentals combined with  vinyasa flow poses to stretch and strengthen the body.
Zumba – Dance fitness class set to Latin and International music.
 
Athletic shoes required for all classes except Yoga or Barre Fit.


FITbear Learning

FITNESS INSTRUCTOR TRAINING - usually offered in Spring semester
Learn to teach group fitness classes including cardio and sculpt.   Includes instruction in class formats, choreography, cueing, music selection, injury prevention and more.  After finishing the course, go on to teach in Fitbear (and other programs).  Bring or wear exercise clothes.  
 
Contact fitness@barnard.edu for more info.
 
ADULT CPR with AED - usually offered in Spring semester
American Red Cross Lifesaving courses. Adult CPR includes breathing and heart emergencies. Contact fitness@barnard.edu for more info.
 
FIRST AID - usually offered in Spring semester
First Aid includes muscle, bone and soft tissue injuries. Contact fitness@barnard.edu for more info.

 


Private Sessions

Personal Training - email fitbear@barnard.edu and/or visit the PE Office, 200 Barnard Annex.

Let our trainers help you design your exercise program. Meets in the Fitness Center in Barnard Hall.
Cost: 30 minutes session $35
Hours available: vary by day

Appointments must be scheduled in advance and in person in the Physical Education Office, 200 Barnard Annex. Full payment is required when the appointment is made. Cash or check only.


FITbear Special Events

Want to plan a fun fitness event for your on-campus group? 
FITbear can sponsor your event in our studio and with our instructors!
We offer zumba, sculpt, and yoga classes/workshops for a $50 event fee.
Please give us 3-4 weeks notice, and we'd be happy to work with you!
Send your request to Laura at fitness@barnard.edu


General Rules

  • You must be registered to participate.
  • You are not admitted more than 5 minutes late.
  • Athletic shoes required for all classes except Yoga and Barre Fit.
  • Any class with low attendance is subject to cancellation.
  • Bring your ID to all classes.